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Can’t weight myself for a few weeks due to the ankle cast from the surgery. Hopefully will not gain too much (or lose).
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78.7 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 44.00g | Prot: 50.11g | Carbs: 113.65g.
Breakfast: Coffee with Cream and Sugar, Toasted Raisin Bread, ConAgra Foods Egg Beaters. Lunch: Taco Bell Side of Taco Meat, Taco Bell Mexican Pizza, Plum, Dried Prune. more...
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steady weight
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 Comments
it is a bummer to be laid up, but at least you can still work on your upper body and keep some flow going.
30 Aug 18 by member: baskington
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Thx, plan to head to the gym early next week.
30 Aug 18 by member: srossca
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I figured you would not be able to stay away for long.
30 Aug 18 by member: baskington
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