Weigh In record (no journal entry) for 15 August 2012
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98.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 10.07g | Prot: 13.07g | Carbs: 40.57g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. more...
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Gaining 4.9 kg a Week
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