Weigh In record (no journal entry) for 29 August 2018
|
124.4 kg
Lost so far: 55.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
|
|
487 kcal
|
Fat: 24.40g | Prot: 46.91g | Carbs: 19.03g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (with Peel). Lunch: Scrambled Egg (Whole, Cooked), Bacon. Dinner: Strawberries, Butter, Broccoli, Canned Salmon. Snacks/Other: Athenos Roasted Red Pepper Hummus. more...
|
Losing 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|