Weigh In record (no journal entry) for 29 August 2018
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81.8 kg
Lost so far: 12.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 36.01g | Prot: 48.01g | Carbs: 138.32g.
Breakfast: Chufi Horchata Ligera, Hacendado Atún Claro en Aceite de Girasol, Plátano, Silueta Sandwich Thins 8 Cereales. Lunch: Huevo Frito, Hacendado Atún Claro en Aceite de Girasol, Brillante Arroz Integral para Microondas. Dinner: Sandía, Silueta Sandwich Thins 8 Cereales, Biográ Hamburguesa de Seitán Berenjena. more...
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Losing 1.1 kg a Week
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cloddins's Weight History
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