Weigh In record (no journal entry) for 14 August 2012
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58.0 kg
Lost so far: 0.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 30.65g | Prot: 13.03g | Carbs: 35.58g.
Breakfast: Sugar Free French Vanilla Creamer, Cream (Half & Half). Lunch: Baby Spring Mix, Lite Creamy Ranch Dressing, Mild Cheddar Cheese Shredded. Snacks/Other: butterfinger, baby ruth, Peanut M&M's (Package). more...
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Gaining 2.5 kg a Week
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