Chessire's Journal, 29 Aug 18

😎Yay!
88.0 kg Lost so far: 19.5 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:
1234 kcal Fat: 59.94g | Prot: 118.18g | Carbs: 61.90g.   Breakfast: Texas Meat Packers Sirloin Beef For Fajitas, Sargento Part-Skim Ricotta Cheese, Egg. Lunch: Sargento Part-Skim Ricotta Cheese, Green Peppers , World Catch Wild Salmon. Dinner: 14" Pepperoni Pizza , Jason's Deli Big Chef Salad, Egg. Snacks/Other: Hillshire Farm Black Forest Ham. more...
1490 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.2 kg a Week

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