Weigh In record (no journal entry) for 29 August 2018
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118.7 kg
Lost so far: 10.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 84.50g | Prot: 82.72g | Carbs: 175.87g.
Breakfast: Kwik Trip Breakfast Burrito. Lunch: Honeycrisp Apples. Dinner: Arby's Reuben Sandwich, Anheuser-Busch Budweiser Light Beer, Baked, Breaded or Fried Cheese Nuggets or Pieces, Baked or Fried Batter Dipped Onion Rings (from Fresh). more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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