Weigh In record (no journal entry) for 29 August 2018
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69.3 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 26.26g | Prot: 41.10g | Carbs: 21.91g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Taco's. more...
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2632 kcal
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Exercise:
Reading - 2 hours, Grocery Shopping - 1 hour, Watching TV/Computer - 4 hours, Showering - 22 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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Losing 3.7 kg a Week
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Treasurehunter3754's Weight History
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