Weigh In record (no journal entry) for 29 August 2018
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62 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 50.22g | Prot: 104.15g | Carbs: 152.98g.
Breakfast: Mermeladas (Bajas en Azúcar), Philadelphia Philadelphia, Hacendado Pan de Espelta Integral, Dolce Gusto Espresso Intenso, Hacendado Leche Semidesnatada. Lunch: Nutricia Yogur Natural, Aiko Salsa Teriyaki, Aguacate, Brillante Arroz Integral para Microondas, Pechuga de Pollo a la Plancha. Dinner: Valor Chocolate Negro 82%, Aliada Paleta Serrana, Salmón al Horno o a la Parrilla, Cebollas. Snacks/Other: Hacendado Manzana Roja Deshidratada, Plátano, Valor Chocolate Negro 82%, Frambuesas, Eroski Sannia Queso Fresco Batido 0%. more...
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2427 kcal
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Exercise:
Cleaning - 1 hour, Abdominal (Sit Ups) - 15 minutes, Spinning - 45 minutes, Weight Training (moderate) - 25 minutes, Showering - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 23 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours. more...
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Losing 0.5 kg a Week
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kutxurru's Weight History
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