Weigh In record (no journal entry) for 29 August 2018
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95.7 kg
Lost so far: 42.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3486 kcal
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Fat: 160.96g | Prot: 85.57g | Carbs: 427.05g.
Breakfast: Lemon Juice , Kroger Red Wine Vinegar, Ken's Steak House Lite Asian Sesame Dressing, Kraft Roka Blue Cheese Dressing & Dip, Progresso Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Coffee. Lunch: Sour Cream, La Banderita Tostadas, Lettuce Salad with Assorted Vegetables, Cooked Green Peppers (Fat Added in Cooking), Queso Chihuahua Cheese , Rosarita Refried Beans, On The Border Queso Blanco without Chips (Cup), Tortilla, Pepper or Hot Sauce , Tortilla Corn Chips, Salsa, Spanish Rice. Dinner: Banyan Foods Fried Tofu, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Lay's Classic Potato Chips (28.3g), Trader Joe's Thai Vegetable Gyoza, Eden Foods Hot Pepper Sesame Oil, Mizkan Seasoned Soy Sauce for Meat Dumpling, Coca-Cola Diet Coke, White Rice. Snacks/Other: Pepsi Diet Pepsi, Mountain Dew Diet Mountain Dew (20 oz), Stride Sour Patch Redberry Gum, No Name Crispy Rice Marshmallow Square, Sugar, Strawberries . more...
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3402 kcal
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Exercise:
Shopping - 1 hour, Sitting - 7 hours, Driving - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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