Weigh In record (no journal entry) for 29 August 2018
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66.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 34.82g | Prot: 130.07g | Carbs: 245.84g.
Breakfast: Monster Energy Ultra, Kellogg's All-Bran Bastoncini, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Fage Yogurt Greco Total 0%. Lunch: Cetriolo (senza Buccia), Pomodori, Barilla Sedanini Rigati, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Novi Nero Nero 99%, Pomodori, Olio Extra Vergine di Oliva, Pane Integrale, Orco Senape Classica, Aia Albume d'uovo Pastorizzato. Snacks/Other: Fage Yogurt Greco Total 0%, Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Tesco Beef Biltong (Marinated in Hot Chilli & Warm Spices), Pesche, Fage Yogurt Greco Total 0%, Tesco Healthy Living Chocolate & Caramel Cereal Bar. more...
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2074 kcal
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Exercise:
Running - 7/mph - 12 minutes, Running - 8/mph - 20 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 31 minutes. more...
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steady weight
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calavera73's Weight History
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