Mr Nunez's Journal, 14 Aug 12

UGH!!!!
91.2 kg Lost so far: 9.5 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2012:
1142 kcal Fat: 34.51g | Prot: 74.92g | Carbs: 140.31g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Croissant. Lunch: amick farms chicken breast, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: I Can't Believe It's Not Butter!-Light, swiss cheese slice, Wheat Bread L'oven Fresh. more...
2221 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Mr Nunez's Weight History


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