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F 37.4 - W 45.6 - BMI 33.7. C 39% - F 34% - P 27%
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91.8 kg
Lost so far: 4.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 55.22g | Prot: 99.72g | Carbs: 144.51g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Vega Protein Smoothie, Nuts to You Nut Butter Sunflower Seed Butter, Baby Spinach, Blueberries. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Mushrooms, Tomatoes, Baby Spinach, Arugula Lettuce, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Egg, Light Tuna Fish (Drained Solids In Water, Canned), President's Choice Butter Puff Pastry. Snacks/Other: Smoked Salmon, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk, Vega Protein Smoothie, Pineapple, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2524 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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Graciela.Lado's Weight History
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