Weigh In record (no journal entry) for 29 August 2018
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58.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 63.62g | Prot: 100.33g | Carbs: 103.30g.
Breakfast: Coles Rolled Oats (50g), Egg (Whole) , Chobani Plain Greek Yoghurt, Blueberries , Strawberries , Chia Seed Pudding. Lunch: Lettuce Salad with Assorted Vegetables, Brown Rice, Salmon. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Roasted Unsalted Peanuts. more...
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1667 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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alejandraruizs's Weight History
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