Weigh In record (no journal entry) for 31 May 2010
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75.5 kg
Lost so far: 18.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 74.90g | Prot: 36.34g | Carbs: 154.00g.
Breakfast: Tangerines (Mandarin Oranges), large coffee, yogurt silhouette 0. Lunch: crispy minis, shredded cabbage, Ranch dressing , babybell mozzarella cheese, large coffee, yogurt silhouette 0. Dinner: chicken hot dog, dole country garden salad. Snacks/Other: graham crackers, marshmallow, cadbury, skor bar. more...
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2799 kcal
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Exercise:
Shopping - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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