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vacation is over what an amazing 17 days off just having a good time in Turkey, I waited a few days to weight myself and I’m happy, first time I traveled had everything I enjoy having including drinks and came back with only 3lbs not bad for the usual 10lbs + I always returned. Last summer vacation absolutely kill me I got the biggest in 4 years I was uncomfortable and not myself it took me almost 10 months to go back to a normal me I’m guessing is the age factor now. for my winter vacation I was more careful and only gain 4 in 12 days again not bad but I was still not completely recover from the summer anyways not bad one day at a time. Things I’m doing for the next few days are a detoxification, lots of water and trying to eliminate alcohol till the 18th of September for my birthday #40
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64.8 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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