|
Ugh, gaining weight is so disheartening but I need to remember that it’s all part of the process and I shouldn’t give up. Granted I slipped up and had an evening of drinking lots of wine and eating junk food all in an effort to emotionally support my friend. I need to remember that I can emotionally support people without me falling off track or putting health and lifestyle on the back burner. Back to the drawing bored to adjust I guess.
|
107.8 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 74.48g | Prot: 52.46g | Carbs: 64.94g.
Breakfast: Silk Almond Unsweetened Original, Almond Butter, President's Choice Organics Black Chia Seeds, Manitoba Harvest Hemp Hearts. Lunch: President's Choice Organics Milled Flaxseed, Hummus . Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Cauliflower Rice. more...
|
Gaining 0.5 kg a Week
|