demonbilly's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

88.8 kg Lost so far: 10.7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1022 kcal

Fat: 45.49g | Prot: 72.17g | Carbs: 86.97g. Breakfast: Яблоко, Овсяноблин, Сыр Маасдам. Lunch: Дикси Брокколи, Ikea Форель Запечённая. Dinner: Перекресток Зеленый Кутаб с Зеленью, Сметана, Салат Овощной, Фаршированный Перец. Snacks/Other: Овсянка Запаренная. more...

2744 kcal

Exercise: Sexual Activity - 10 minutes, Фитнес браслет - 1 minute, Google Fit - 23 hours and 49 minutes. more...

Losing 0.2 kg a Week

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demonbilly's Journal, 28 Aug 18

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