Weigh In record (no journal entry) for 28 August 2018
|
142.9 kg
Lost so far: 4.6 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 57.17g | Prot: 84.67g | Carbs: 138.70g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Wegmans McIntosh Apple, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Great Value Deli Style Sliced Swiss Cheese, Kraft Miracle Whip Light Dressing, Village Hearth Light Wheat Bread. Dinner: Onions, Pork Chop, Stop & Shop Baby Carrots, Cooked Summer Squash. Snacks/Other: Supreme's Pizza-Burger, Kroger Value Hamburger Buns. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|