Weigh In record (no journal entry) for 28 August 2018
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133.8 kg
Lost so far: 5.0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 84.15g | Prot: 76.99g | Carbs: 133.41g.
Breakfast: Land O'Lakes Salted Butter, Arnold 100% Whole Wheat Sandwich Thins, Fried Egg. Lunch: Kroger Boneless Skinless Chicken Breast. Dinner: Tortilla Corn Chips, Ranch Salad Dressing , Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Snacks/Other: Tangelo, Almonds . more...
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Losing 2.2 kg a Week
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