Weigh In record (no journal entry) for 28 August 2018
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119.4 kg
Lost so far: 5.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 54.07g | Prot: 86.42g | Carbs: 119.84g.
Breakfast: Galbani Gorgonzola, Radieschen, Bresso Bresso mit Meersalz, Cocktailtomaten, Lieken Urkorn Roggenbäcker, Eisbergsalat, Ponnath Feinstes Hähnchenbrustfilet. Dinner: Rapsöl, Weihenstephan Rahmjoghurt 10% Fett, Gekochtes Ei, Rote Paprika, Rote Zwiebeln, Cocktailtomaten, Zucchini, Iglo Filegro Müllerin Art. more...
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Losing 3.5 kg a Week
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Biensken's Weight History
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