Drnomar's Journal, 28 Aug 18

Weigh In record (no journal entry) for 28 August 2018

83.9 kg Lost so far: 7.0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

305 kcal

Fat: 18.57g | Prot: 16.19g | Carbs: 17.96g. Breakfast: Breakfast Burrito. more...

2661 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week


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Drnomar's Weight History