Weigh In record (no journal entry) for 28 August 2018
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83.9 kg
Lost so far: 4.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 10.11g | Prot: 58.08g | Carbs: 50.23g.
Lunch: Archer Farms Fuji Apples, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Trader Joe's Roasted Brussels Sprouts. Snacks/Other: Cucumber (Peeled) . more...
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Gaining 1.6 kg a Week
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carolmarie128's Weight History
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