Weigh In record (no journal entry) for 28 August 2018
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79.9 kg
Lost so far: 4.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 121.41g | Prot: 46.61g | Carbs: 36.94g.
Breakfast: Butter, Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Egg, Oscar Mayer Traditional Bacon. Lunch: Philadelphia Original Cream Cheese, Butter, Cooked Pinto, Calico or Red Beans. Dinner: Pecan Nuts, Crystal Farms Mozzarella String Cheese Sticks, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Snacks/Other: Egg, Oscar Mayer Traditional Bacon, Ham and Cheese Loaf. more...
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2755 kcal
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Exercise:
Standing - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 5 hours, Housework - 45 minutes, Watching TV/Computer - 2 hours, Cooking - 15 minutes. more...
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steady weight
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Texasgranny6's Weight History
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