Weigh In record (no journal entry) for 28 August 2018
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63.4 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 32.07g | Prot: 61.37g | Carbs: 95.68g.
Breakfast: Coffee with Skim Milk, Strawberries, America's Choice Natural Walnuts, Oatmeal. Lunch: Equate Whey Protein Supplement, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft Fat Free Ranch Salad Dressing, Watermelon, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. Dinner: Meatless Spaghetti Sauce, Parmesan Cheese (Shredded), Cooked Summer Squash (Fat Not Added in Cooking), Italian Sausage. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Cucumber (with Peel), Sargento Mozzarella Cheese Stick, Deli Turkey or Chicken Breast Meat. more...
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Losing 0.2 kg a Week
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Diana 1234's Weight History
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