Weigh In record (no journal entry) for 28 August 2018
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110.9 kg
Lost so far: 15.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 91.37g | Prot: 101.06g | Carbs: 115.39g.
Lunch: Hummus (Commercial), Chicken Breast, White Grapes, Aldi Greek Yogurt, Cadbury Roundie. Dinner: Red Sweet Pepper, Tesco Vine Ripened Tomatoes, Lurpak Lightly Salted Spreadable Butter, Warburtons Wholemeal Bread (Small), Birds Eye Simply Chicken Kiev. Snacks/Other: Flat White, Cadbury Twirl, Lurpak Lightly Salted Spreadable Butter, White Bread. more...
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3573 kcal
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Exercise:
Sitting - 9 hours, Desk Work - 6 hours, Driving - 1 hour and 24 minutes, Sleeping - 7 hours and 36 minutes. more...
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Losing 0.6 kg a Week
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Equalrich's Weight History
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