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So I'm trying something new. I've been eating a "pre-breakfast" of hard boiled egg and water for the past few days (without yolk every other day).
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102.5 kg
Lost so far: 15.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 41.47g | Prot: 48.99g | Carbs: 160.30g.
Breakfast: White Rice, Rosarita Refried Beans, Don Pablo's Tortilla Chips, Brita Filtered Water, Hard-Boiled Egg. Lunch: Great Value Colby Monterey Jack Cheese, Kirkland Signature Turkey Breast, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Dinner: Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Mars Milky Way (Fun Size), Coca-Cola Mexican Coke (12 oz), Quaker Chewy Granola Bars - Thin Mint. more...
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Losing 2.9 kg a Week
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 Comments
the yolk has all the good stuff
28 Aug 18 by member: baskington
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I love the yolk, but I'm on the Mediterranean plan, so I want to keep my fat under 30%. Every other day doesn't seem to be hurting tho :)
29 Aug 18 by member: Anonb
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then carry on. any plan is all about choices to meet your macro's. do you use the yolks for something else or just toss them?? Just curious. When I was eating keto I tried to stick to more whole foods and avoided empty calories. Long term it works better for me.
03 Sep 18 by member: baskington
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