Weigh In record (no journal entry) for 28 August 2018
|
119.1 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 18.70g | Prot: 42.72g | Carbs: 94.42g.
Breakfast: Shrimp. Lunch: Corner Bakery Cafe Breakfast Potatoes, Taco John's Crispy Taco, Ambrosia Apple. Dinner: Trader Joe's Shrimp Cocktail Sauce, Shrimp. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|