Khbutler's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

108.0 kg Lost so far: 16.3 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

721 kcal

Fat: 23.76g | Prot: 51.13g | Carbs: 173.05g. Breakfast: Coffee with Cream and Sugar. Lunch: Garlic Chicken, Panda Express Cream Cheese Rangoon. Dinner: Peanut Butter. Snacks/Other: HEB Pretzel Rods, Blue Bell Sherbet. more...

2826 kcal

Exercise: Green exercise band for biceps, triceps, and legs - 15 minutes, Butt crunches - 7 minutes, Abdominal (Sit Ups) - 10 minutes, Leg lifts - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Khbutler's Journal, 28 Aug 18

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Khbutler's Weight History