Weigh In record (no journal entry) for 28 August 2018
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 17.85g | Prot: 57.44g | Carbs: 32.65g.
Breakfast: Яйцо-Пашот, Капучино. Lunch: Trec Nutrition Isolate 100, Простоквашино Молоко Отборное 3,5%, Президент Творог Рассыпчатый 0,2%, Творожная Запеканка. Dinner: Турбослим Белковый Батончик Ванильное Печенье. more...
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Losing 4.2 kg a Week
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lera22fed's Weight History
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