Weigh In record (no journal entry) for 28 August 2018
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89.6 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 49.31g | Prot: 50.87g | Carbs: 228.56g.
Breakfast: Marmite Marmite, Butter, Toasted Whole Wheat Bread. Lunch: Cabbage Soup. Dinner: Chana Dal. Snacks/Other: Walkers Roast Chicken Crisps (25g), Coffee with Milk and Sugar, Toasted Whole Wheat Bread, Butter, Marmite Marmite. more...
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Losing 1.9 kg a Week
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