Almendruzca's Journal, 28 Aug 18

Weigh In record (no journal entry) for 28 August 2018
56.1 kg Lost so far: 8.9 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:
1508 kcal Fat: 92.01g | Prot: 83.14g | Carbs: 117.22g.   Lunch: Alesto Tutti Frutti, Ekoplaza Gemengde Noten, AH Excellent Zongedroogde Tomaten, Feta Cheese, Plus Uitgebakken Ontbijtspek, Baked Beans, Milbona Geraspte Kaas, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Broccoli, Goldsteig Mini Mozzarella, Viking Zuivelspread Naturel, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), AH Geitenkaas Naturel, Jumbo Rucola, AH Champignons, Black Olives. Snacks/Other: Chokay Almond Sea Salt, AH 100% Pindakaas met Stukjes, Arla Skyr Honing, Blueberries, Jumbo Frambozen. more...
1661 kcal Exercise: walk - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
Losing 1.4 kg a Week

8 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Almendruzca's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.