Weigh In record (no journal entry) for 28 August 2018
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 92.01g | Prot: 83.14g | Carbs: 117.22g.
Lunch: Alesto Tutti Frutti, Ekoplaza Gemengde Noten, AH Excellent Zongedroogde Tomaten, Feta Cheese, Plus Uitgebakken Ontbijtspek, Baked Beans, Milbona Geraspte Kaas, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Broccoli, Goldsteig Mini Mozzarella, Viking Zuivelspread Naturel, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), AH Geitenkaas Naturel, Jumbo Rucola, AH Champignons, Black Olives. Snacks/Other: Chokay Almond Sea Salt, AH 100% Pindakaas met Stukjes, Arla Skyr Honing, Blueberries, Jumbo Frambozen. more...
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1661 kcal
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Exercise:
walk - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Almendruzca's Weight History
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