Weigh In record (no journal entry) for 28 August 2018
|
114.2 kg
Lost so far: 3.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 27.43g | Prot: 63.49g | Carbs: 206.05g.
Breakfast: REWE Knusper Müsli Weniger Süß, Berchtesgadener Land Cremiger Joghurt Mild. Lunch: Wiltmann Bio Delikatess Lachsschinken, Kaisersemmel, Bautz'ner Gewürzgurken. Dinner: Bernbacher Grießnockerl, Alnatura Gemüsebrühe. Snacks/Other: Koawach Zimt + Kardamom, Alpro Geröstete Mandel Ungesüsst. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
~Käferchen~'s Weight History
|