Weigh In record (no journal entry) for 28 August 2018
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 8.63g | Prot: 138.03g | Carbs: 26.38g.
Breakfast: Feed Feed Légumes du Jardin, Myprotein Impact Whey Protein Vanille. Lunch: Bonduelle Haricots Verts Extra Fins, Poivrons Verts, Le Gaulois Escalope de Dinde. Dinner: Le Gaulois Escalope de Dinde. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 1.4 kg a Week
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Nestquick's Weight History
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