Weigh In record (no journal entry) for 14 August 2012
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59.0 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 41.52g | Prot: 78.33g | Carbs: 125.78g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: FitFlax, Sweet Ginger Chicken. Dinner: FitFlax, Slow Roasted Turkey Medallions. Snacks/Other: Organic Lowfat 1% Milk, tzatziki, Pacific Salmon Burgers. more...
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Gaining 1.6 kg a Week
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