Weigh In record (no journal entry) for 27 August 2018
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78.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 35.72g | Prot: 20.92g | Carbs: 47.73g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Nature's Path Flax Plus Flaxseed Meal, Almond Breeze Original Unsweetened, Frozen Blueberries, Cooked Kale (from Frozen), Espresso Coffee. Lunch: Shepherd Gourmet Dairy Greek Style Feta Cheese, Sardo Basil Pesto, Cucumber (Peeled) , Tomatoes. more...
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Losing 0.3 kg a Week
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