mysize10's Journal, 27 Aug 18

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I need to journal more.

84.4 kg Lost so far: 0.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1097 kcal

Fat: 28.62g | Prot: 26.65g | Carbs: 187.01g. Breakfast: Bananas, Naked Juice 100% Juice Smoothie - Berry Blast (15.2 oz). Lunch: Apples, Mann's Nourish Bowls Sesame Sriracha. Dinner: Wegmans Zucchini Noodles, Driscoll's Strawberries, Meatless Select Five Bean Chili. more...

2454 kcal

Exercise: Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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mysize10's Journal, 27 Aug 18

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