Weigh In record (no journal entry) for 27 August 2018
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84.6 kg
Lost so far: 19.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 68.80g | Prot: 77.75g | Carbs: 92.50g.
Breakfast: Sara Lee Delightful Healthy Multi-Grain Bread, Egg, Avocados, Al Fresco Sweet Apple Chicken Sausage, Peanut Delight Crunchy Peanut Butter, Smucker's Natural Strawberry Fruit Spread. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Doughnut, Beef Steak, Cashew Nuts. more...
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Losing 0.2 kg a Week
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steveputer's Weight History
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