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after upper body and 3.3 mi run/.7 walk, back issues:(
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61.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 44.74g | Prot: 105.35g | Carbs: 116.25g.
Breakfast: Truvia Sweetener (Packet), Coffee, Pro Whey, Water. Lunch: Whole Foods Market Stevia, Unsweetened Iced Tea, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Sara Lee Slow Smoked Chicken Breast, Broccoli. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Pictsweet Yam Patties, Glory Foods Seasoned Southern Style Turnip Greens, Sea Queen Swai Fillets. Snacks/Other: Rolled Oats 100% Whole Grain Old Fashioned, Natural Creamy Peanut Butter, Bananas, Herbal Tea, Skippy Natural Creamy Peanut Butter, Pictsweet Yam Patties, Grilled Chicken, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Schlotzsky's Deli Bottled Water, Fischer Honey Natural Pure Raw Honey, Glutamine Powder, Water, Rolled Oats 100% Whole Grain Old Fashioned, Defiant Pre-Workout, Water, Natural Almonds, Sweetener (Packet), Coffee. more...
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2064 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Weight Training (Bodybuilding) - 35 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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