Weigh In record (no journal entry) for 27 August 2018
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118.8 kg
Lost so far: 10.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 50.99g | Prot: 67.39g | Carbs: 181.58g.
Breakfast: Arby's Jr. Roast Beef. Lunch: Sonny's Bar-B-Q Corn on the Cob, Kwik Trip Cheesy Pepperjack Tornados, Oscar Mayer Premium Beef Franks. Dinner: Oscar Mayer Premium Beef Franks, Cocktail Sauce, Shrimp. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), John Morrell Braunschweiger. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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