Weigh In record (no journal entry) for 27 August 2018
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79.9 kg
Lost so far: 4.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 120.29g | Prot: 25.78g | Carbs: 41.11g.
Breakfast: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Vinaigrette Salad Dressing, Land O'Lakes Whipped Heavy Cream, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Sargento Colby Jack Cheese Sticks, Spinach Salad, Ham and Cheese Loaf. Dinner: LouAna Pure Coconut Oil, Avocados, Chicken Stir Fry. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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3087 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 45 minutes, Washing Dishes - 30 minutes, Housework - 45 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 4 hours, Cooking - 1 hour. more...
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Gaining 4.8 kg a Week
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Texasgranny6's Weight History
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