H-G.'s Journal, 27 Aug 18

Weigh In record (no journal entry) for 27 August 2018

95.2 kg Lost so far: 1.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

534 kcal

Fat: 19.86g | Prot: 22.34g | Carbs: 64.60g. Breakfast: Wurstaufschnitt, Roggenmischbrot, Normaler Kaffee. Lunch: Cocktailtomaten. more...

2519 kcal

Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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H-G.'s Weight History