Weigh In record (no journal entry) for 27 August 2018
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85.6 kg
Lost so far: 3.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 89.14g | Prot: 67.35g | Carbs: 123.97g.
Breakfast: Equal Equal, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Sargento Deli Style Sliced Baby Swiss Cheese, Boar's Head Corned Beef Top Round. Dinner: Salisbury Steak with Gravy (Mixture), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Dole Baby Banana, Butter (Salted) , Pop Secret Extra Butter Popcorn, White Grapes. more...
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120 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 1.0 kg a Week
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tgregory502's Weight History
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