Weigh In record (no journal entry) for 27 August 2018
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89.9 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 51.50g | Prot: 48.86g | Carbs: 101.37g.
Breakfast: Hard-Boiled Egg, Toasted Whole Wheat Bread, Butter. Dinner: Tesco Finest Creamy Fish Pie (400g). Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.3 kg a Week
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