Weigh In record (no journal entry) for 27 August 2018
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51.3 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 49.50g | Prot: 166.25g | Carbs: 197.50g.
Breakfast: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread. Lunch: Pure Protein S'mores High Protein Bar (Small), Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Tostitos Medium Salsa, General Mills Rice Chex Cereal, Meijer Great Eggspectations. Snacks/Other: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Fireball Cinnamon Whiskey, Six Star Pro Nutrition Pre-Workout Explosion, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam. more...
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2357 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours and 50 minutes, Sitting - 2 hours, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 10 minutes. more...
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Gaining 1.3 kg a Week
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