Almendruzca's Journal, 27 Aug 18

Close to my weight goal of this week: 56 kilos
56.3 kg Lost so far: 8.7 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:
1419 kcal Fat: 97.26g | Prot: 81.40g | Carbs: 51.17g.   Lunch: AH Pizza Salami, Ekoplaza Gemengde Noten, Plus Uitgebakken Ontbijtspek, Milbona Geraspte Kaas, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), AH Champignons, Bettine Geitenkaas Bolletjes, Viking Zuivelspread Naturel, AH Excellent Zongedroogde Tomaten, Broccoli, AH Garnalen Gekookt en Gepeld, AH Rucola, Black Olives. Snacks/Other: Jumbo Frambozen, Chokay Almond Sea Salt, Blueberries. more...
1753 kcal Exercise: walk - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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Almendruzca's Weight History


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