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Close to my weight goal of this week: 56 kilos
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 97.26g | Prot: 81.40g | Carbs: 51.17g.
Lunch: AH Pizza Salami, Ekoplaza Gemengde Noten, Plus Uitgebakken Ontbijtspek, Milbona Geraspte Kaas, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), AH Champignons, Bettine Geitenkaas Bolletjes, Viking Zuivelspread Naturel, AH Excellent Zongedroogde Tomaten, Broccoli, AH Garnalen Gekookt en Gepeld, AH Rucola, Black Olives. Snacks/Other: Jumbo Frambozen, Chokay Almond Sea Salt, Blueberries. more...
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1753 kcal
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Exercise:
walk - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Almendruzca's Weight History
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