Weigh In record (no journal entry) for 14 August 2012
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69.4 kg
Lost so far: 9.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 19.78g | Prot: 70.82g | Carbs: 159.00g.
Breakfast: melon, egg, egg white, Brown Rice (Long-Grain, Cooked). Lunch: melon, tuna in oil, Brown Rice (Long-Grain, Cooked). Dinner: bamboo shoot, watermelon, fish, Brown Rice (Long-Grain, Cooked). Snacks/Other: low fat milk, All-Bran with Semi-Skimmed Milk, egg white, whole wheat bread. more...
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2439 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 18 minutes, Weight Training (moderate) - 12 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 1 minute, Desk Work - 9 hours, Running (jogging) - 5/mph - 11 minutes. more...
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Losing 3.2 kg a Week
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