Weigh In record (no journal entry) for 26 August 2018
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89.8 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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816 kcal
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Fat: 21.27g | Prot: 34.76g | Carbs: 120.03g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee. Lunch: Salmon, Jell-O Chocolate Instant Pudding. Dinner: Sugar, McDonald's Coffee Creamer, Oatmeal, Kroger Lasagna, Kroger Artichoke Hearts, Coffee (Brewed From Grounds). Snacks/Other: Coffee. more...
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2585 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Making the bed - 10 minutes, Walking/3.5 mph - 8 minutes, Showering - 5 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 7 minutes. more...
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Losing 1.6 kg a Week
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JeffinAurora's Weight History
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