brianouthouse's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

94.2 kg Lost so far: 15.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

1576 kcal

Fat: 55.08g | Prot: 78.78g | Carbs: 205.23g. Lunch: Coleslaw , Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: New World Farms Corn on The Cob, Wonder 80 Calorie Wheat Hot Dog Buns, Nathan's Famous Hot Dog. Snacks/Other: Kellogg's Raisin Bran Crunch. more...

2845 kcal

Exercise: Threadmill - 30 minutes, 30 minute workout - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

9 Supporters Support

Comments

Thank you for the Support. I am glad I have this app.

26 Aug 18 by member: brianouthouse


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brianouthouse's Journal, 26 Aug 18

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