|
After a week of over indulging in the foods of Lima, I’ve been more disciplined the past few days & my weight is finally sliding down again.
|
80.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
649 kcal
|
Fat: 27.90g | Prot: 36.51g | Carbs: 67.50g.
Lunch: Italian Flatbread Focaccia, Extra Virgin Olive Oil, Avocado, Marinated Fish (Ceviche), Watermelon. Snacks/Other: Cherimoya . more...
|
Losing 0.2 kg a Week
|